Zumba Toning September 14, 2011

Zumba Toning now at Walnut Creek Tice Valley Gym --

Zumba Toning is a fun, new way to build muscle endurance, while using the same great music and dance moves as regular Zumba. Zumba Toning incorporates body sculpting techniques & strength training with light resistance to tone the body. Focus is on all muscle groups (core (abdominals), biceps, triceps, quads & more) while using light weights. This class will use "Zumba toning sticks", 1-lb. or 2.5-lb. weights that shake like maracas. Available from instructor in advance. Questions: Janice@ZumbaContraCosta.com
More info at: http://www.ZumbaContraCosta.com