Zen Mind, Yoga Body-3 - Tassajara Zen Mountain Center August 20, 2010

Explore the integration of yoga practice and Zen meditation as complementary spiritual practices.

The ancient traditions of yoga and Zen together form an effective path to achieving a deep sense of clarity, stability, and relaxation, allowing you to enjoy the natural radiance of your body and mind. Long-time practitioners of yoga and Zen Buddhism, Samantha and Robert will support and guide the group through sessions of active and restorative yoga, sitting meditation, and lively group discussion. The yoga practice, based in the Iyengar style, will prepare our minds and bodies for meditation and will be for all levels. The schedule will include a session addressing physical challenges in the seated meditation posture.

ABOUT TASSAJARA ZEN MOUNTAIN CENTER AND SAN FRANCISCO ZEN CENTER:

Nestled deep in a mountain valley, Tassajara is located inland from the Big Sur coast in a remote part of the Ventana Wilderness. For centuries, the native Esselen people have visited here as a place of healing and renewal, and a hot springs resort was built in the 1800s. In 1967, Shunryu Suzuki Roshi and the San Francisco Zen Center established a monastic community at Tassajara, making it the oldest Zen training monastery outside Asia.

Over the years, a rich Zen-inspired culture of living mindfully with the earth and each other has developed at Tassajara. In the winter, Tassajara closes its gates and turns inward, as residents engage in intensive Zen training. During the summer months, our attention turns to welcoming and serving our guests. We warmly invite you to come and refresh yourselves in this very special place.

Tassajara Zen Mountain Center is part of the San Francisco Zen Center, which also includes Beginner's Mind Temple (City Center) in San Francisco and Green Gulch Farm in Marin County, California.

San Francisco Zen Center is a nonprofit organization, and we gratefully accept your donations. You may add a donation directly to your reservation, or please contact us for more information.

Official Website: http://www.sfzc.org/tassajara