Zen and Swimming Dragon Tai Chi - Tassajara Zen Mountain Center May 7, 2010

The beautiful and gentle Swimming Dragon form combines tai chi, qigong, and yogic stretching.

We will study Taiyi, Swimming Dragon Chuan, which originates from Wudang Mountain in China. It is a form for circulating and cultivating qi and for enhancing balance, flexibility, and coordination. With patient practice, Swimming Dragon Chuan can greatly improve your health and sense of well-being.

No experience necessary.

Official Website: http://www.sfzc.org/tassajara