Youth/Kids Yoga Class - Ages 4-12 February 1, 2011

Ages 4-12
4:30pm
Tuesdays & Thursdays
30 minute class

8 class sessions per month

$25 fee per child for the entire month

Sign up at the front desk today!

What are the benefits of yoga for your children?

• Posture

• Fitness

• Flexibility

• Balance

• Coordination

• Strength

• Digestion

When children learn techniques for self-health, relaxation, and inner fulfillment, they can navigate life's challenges with a little more ease. Yoga at an early age encourages self-esteem and body awareness with a physical activity that's noncompetitive. Fostering cooperation and compassion—instead of opposition—is a great gift to give our children.
Children derive enormous benefits from yoga.
Physically, it enhances their flexibility, strength, coordination, and body awareness. In addition, their concentration and sense of calmness and relaxation improves. Doing yoga, children exercise, play, connect more deeply with the inner self, and develop an intimate relationship with the natural world that surrounds them. Yoga brings that marvelous inner light that all children have to the surface.

Registration Deadline January 28th, 2011