Yogic Suksham Vyayam January 13, 2007

Co-sponsored by YogaCaps, Inc. and the Mass Yoga Network, we will present YSV or Subtle Yoga from 2:00 – 4:00 p.m. These yogic warm-ups from India very subtly and gently rejuvenate all organs of the body from tip to toes. They are scientific exercises that not only make us strong and supple, but also help remove impurities from our bodies and improve the memory, concentration and will-power. YSV can be done by most ages and abilities and is performed in a standing position (it may be adapted to a chair). Mass Yoga Network members attend free, non-member cost is $20. Please rsvp to Elaine at gowithinyoga@aol.com or info@yogacaps.org.

Official Website: http://www.massyoga.org