Yoga w/ Karl Erb: Mula Bhanda and Backbends November 5, 2006

Pelvic Floor support and Backbends: creating a Reservoir of Energy(Prana) at the Root(Mula) and unleashing the spine and heart from that grounded, rooted awareness. Learn to protect knees and lower back in backbends. Learn pelvic floor support and groin length. Headstand and shoulderstand will be taught as well as a long relaxation or Savasana.

Uncover the wellspring of the Heart Center, with deeper understanding of the pelvic floor and depth in the groins. Go beyond the muscular to Organic Energy and Awareness of Prana (or suksma sarira, "subtle body."

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Karl has been studying yoga for over 20 years largely and most deeply within the Iyengar approach to Hatha and Ashtanga yoga. Through teaching what Karl calls Essential Actions, he impart an approach to deepen and enrich your practice immediately and for years to come.

Official Website: http://yoganexus.com