Yoga: Surya Nanaskar Essentials with Kevin Waldorf-Cruz October 4, 2009

learn the basic surya namaskara series to salute the solar energy of the sun. cultivate a deeper understand of this series while developing your core strength. learn various forms of this ancient series based on the many lineages of yoga. discover how to ignite your own vinyasa practice through this meditative practice.
this workshop is part of tranquil space's 500 hour teacher training (tt500). for more information on tt500 visit www.tranquilspace.com. continuing education (ce's) are available for yoga teachers. all students and teachers of yoga are welcome to attend!

Official Website: http://www.tranquilspace.com