Yoga Philosophy Class for Families May 18, 2011

This 5-week workshop endeavors to expose children and their parents to the nonreligious, ethical principles that are integral to the practice of Yoga. Through story-telling, play acting, discussion and movement the class will explore the Yamas (nonviolence, honesty, non-stealing, mindful use of creative energy, and lack of greed) and Niyamas (cleanliness, inner contentment, rigor, self-study, and surrender to the universal). Children and adults will learn new ways to be that change we all wish to see in this world.