Yoga of Breath: FREE Mind-Body Wellness Workshop November 20, 2011

Yoga of Breath
The first act we do in our life is to breathe in. And the last act of our life is to breathe out. Between this first breath in and the last breath out are all the breaths that we call life. The breath is our best friend -- it's always with us. And yet, we hardly know much about it. What's more ... it holds some timeless secrets to our health, peace of mind, and well-being.

Session Contents

Light yoga postures
Relaxing breathing techniques
Guided meditation
Take-home practices

Benefits Reported

Improved flexibility and health
Reduced stress
Greater focus and concentration
Better relationships

Yoga of Breath: FREE Mind-Body Wellness Workshop
Sunday, November 20, 2011
3 pm 5 pm

Sobrato Community Center
600 Valley Way Bldg #5
Milpitas, CA 95035

Sign up at: http://secure.artofliving.org/event_details.aspx?event_id=101865

This FREE workshop is a community service initiative of the Art of Living Foundation aimed at creating greater awareness of healthy and stress-free living.