Yoga of Breath: FREE Mind-Body Wellness Workshop March 13, 2011

Session Contents
* Light yoga postures
* Relaxing breathing techniques
* Guided meditation
* Take-home practices


Benefits Reported
* Improved flexibility and health
* Reduced stress
* Greater focus and concentration
* Better relationships


The first act we do in our life is to breathe in. And the last act of our life is to breathe out. Between this first breath in and the last breath out are all the breaths that we call life. The breath is our best friend -- it's always with us. And yet, we hardly know much about it. What's more ... it holds some timeless secrets to our health, peace of mind, and well-being.

Sign up at: http://www.artoflivingsfba.org/milpitas

This FREE workshop is a community service initiative of the Art of Living Foundation aimed at creating greater awareness of healthy and stress-free living.