Yoga of Breath: Enhance beauty with Yoga: FREE Workshop May 9, 2010

Meditation
Meditation is a form of yoga being practiced for thousands of years.
The experience of meditation can take us beyond the usual mental stress and emotional agitation to a calm, centered place. A relaxed body & stress free mind projects the inner beauty. Learn to let go of all tensions and stress, providing the mind with a much needed deep rest. Feel confident a beautiful by practicing simple yoga techniques.

Session Contents
Light yoga postures to enhance beauty
Relaxing breathing techniques to rejuvenate.
Guided meditation
Take-home practices
Benefits Reported
Improved blood circulation
Relaxation
Enhance positive emotions
Look beautiful & confident
Schedule
Sunday May 9th 10.a.m. to noon
Venue
Sobrato Community Center
600 Valley Way, Milpitas CA-95035

Register at: http://secure.artofliving.org/event_details.aspx?event_id=5455