Yoga, Meditation & Wellness September 12, 2010

Yoga is the union of body, mind and spirit. It brings harmony in these elements to help reduce stress.

Please note this session is open for people with any or no experience of yoga.

Session contents:
1. Simple, yet powerful yoga postures.
2. Rejuvenating breathing techniques.
3. Experience Guided Meditation.
4. Take Home practices.

How can I benefit:
1. Improves flexibility and health.
2. Relaxes the Mind
3. Reduce Stress
4. Enhance focus and concentration.

RSVP here: http://secure.artofliving.org/event_details.aspx?event_id=6295

Official Website: http://secure.artofliving.org/event_details.aspx?event_id=6295