Yoga Hour - Secret to Wellness ! March 3, 2012

Yoga has amazing secrets to offer for a healthy well being.
Rejuvenate and revive yourself by learning the powerful secrets of yoga and energy within.

Yoga is the union of Mind, Body and Spirit!

You are invited to learn effortless & effective yoga postures to relax and energize the body & mind.

Please note this session is open for people with any or no experience of yoga or breathing exercises.

What will I learn?

1. Simple, yet powerful body stretches.
2. Relaxing breathing techniques.
3. Guided Meditation.
4. Take Home practices.

Benefits Reported:

Increased focus & concentration | Reduced Stress
Enhanced Clarity & Joy | Better Sleep