Yoga Hour - Secret to Wellness! May 22, 2011

Yoga is the union of body, mind and spirit. It brings harmony in these elements to help reduce stress.

You are invited to the special session on Yoga as part of the Mind Body Wellness series.

Please note this session is open for people with any or no experience of yoga.

Session contents:
1. Simple, yet powerful yoga postures.
2. Rejuvenating breathing techniques.
3. Experience Guided Meditation.
4. Take Home practices.

How can I benefit:
1. Improves flexibility and health.
2. Relaxes the Mind
3. Reduces Stress
4. Enhances focus and concentration.

When : May 22nd, 3:30pm - 5pm
Where : Art of Living Foundation Center, 2368 Walsh Ave, Santa Clara, CA 95051 .
Admission: FREE
RSVP here: http://secure.artofliving.org/event_details.aspx?event_id=100788
Contact : Geeta@ 408-823-7546 or email santaclara@us.artofliving.org or kgeetakalyani@gmail.com

Check out the video-

Official Website: http://secure.artofliving.org/event_details.aspx?event_id=3834