Yoga Hour - Secret to a Stress Free Mind ! October 13, 2012

Yoga has amazing secrets to offer for a healthy well being.

Rejuvenate and revive yourself by learning the powerful secrets of yoga and energy within.

Yoga is the union of Mind, Body and Spirit!
You are invited to learn effortless & effective yoga postures to relax and energize the body & mind.

Please note this session is open for people with any or no experience of yoga or breathing exercises.

Admission : FREE (Please RSVP due to limited seating)
RSVP :
http://secure.artofliving.org/event_details.aspx?event_id=103987
When: Saturday | Oct 13th | 3:30 pm - 5:00pm
Where: Art of Living Yoga & Meditation Center,
2368 Walsh Ave,Santa Clara, CA - 95051.
Contact: 408-365-4265 or email
santaclara@us.artofliving.org

What will I learn?
1. Simple, yet powerful body stretches.
2. Relaxing breathing techniques.
3. Guided Meditation.
4. Take Home practices.

Benefits Reported:
Increased focus & concentration | Reduced Stress
Enhanced Clarity & Joy | Better Sleep