Yoga Hour (Chinese New Year special) - Secret to Wellness! February 27, 2011

Happy Chinese New Year!

It is the time of the year to welcome Spring, the time of transformation..Just as nature sheds the old and gets rejuvenated, let's renew our body, mind and spirit with the power of yoga, breath and meditation!

Do you know the role Prana (Life-force energy) plays in our day to day life?

Learn effortless & effective yoga postures to relax and energize the body & mind.

You are invited to join us each week as we explore different styles of yoga Ashtanga Yoga, Sri Sri Yoga, Subtle Yoga.

Anyone can attend these programs require no prior experience.

Session Contents:
1. Simple, yet powerful yoga postures.
2. Rejuvenating breathing techniques.
3. Guided Relaxation Process.
4. Take Home practices.

Benefits Reported:
1. Improves flexibility and health.
2. Relaxed Mind
3. Reduced Stress
4. Enhanced focus and concentration.

RSVP:http://secure.artofliving.org/event_details.aspx?event_id=7399