yoga: from Toes to Bellybuttons: aligning your lower half February 20, 2010

Explore the structural and energetic alignment of the low body. Drawing on her dance experience, vinyasa practice, and study with vinyasa and Anusara teachers, Lauren will take yogis through exercises, partner work, and asanas that will help everyone find their best alignment from bellybutton to toes, improving balance and increasing access to both muscular strength and deeper openings.
$35, $30 if you register online

Official Website: http://tranquilspace.com/