Yoga from the Heart's - Relax and Renew September 12, 2009

We work very hard in our lives, and while we may sleep, we rarely take time to rest. Restorative yoga poses help us learn to rest deeply and completely. A few measurable results of relaxation are the reduction of blood pressure, the improvement of immune function, improved digestion, the reduction of muscle tension and generalized fatigue.

Come and enjoy the restorative power of these poses.

Date: Saturday, September 12th - Time: 1 - 3 p.m.
Cost: $35 pre-registration; $40 day of event - Teacher: Mary Lou

Official Website: http://www.yogafromtheheart.com