Yoga for You: FREE Workshop (milpitas) August 21, 2010

Yoga For You – Stay Healthy & Fit
Do you want to stay Healthy & Fit? Are you looking for reasons to start practicing yoga? According to Yoga Journal, nearly 16 million Americans are practicing yoga. You can also benefit. Come learn ways yoga improves your health – reason enough to roll out the mat and get started. Let's have fun while getting in shape! The course is taught by senior teachers Rekha Kodialbail and ChickaKo Takeuchi. They have taught internationally to children, teens and adults. Chikako is also former US taichi/kungfu champion.
Session Contents

Light yoga postures
Relaxing breathing techniques
Guided meditation
Take-home practices
Benefits Reported
Improved flexibility and health
Reduced stress
Greater focus and concentration
Better relationships
Yoga for you: FREE Stay Healthy & Fit Workshop
Saturday, August 21, 2010
3 pm to 5 pm

Sobrato Community Center
600 Valley Way Bldg #5
Milpitas, CA 95035

Sign up at: http://secure.artofliving.org/event_details.aspx?event_id=6213

Instructors: This workshop will be lead by Sujit and Rekha who have experienced in leading similar and advanced workshops all over the country for past 8 years. Note: Light Snacks will be provided during the session.
This FREE workshop is a community service initiative of the Art of Living Foundation aimed at creating greater awareness of healthy and stress-free living.