Yoga for the not-so-bendy with Hilary Wentz October 4, 2008

hips and hamstrings feeling a bit snug? wonder how you can gently open your body for more bliss and athletic endurance?

join hilary wentz, a holistic health counselor and tranquil space teacher, for a workshop that explores yoga as a cross training method for decreasing injuries, as well as increasing strength and flexibility. you will learn poses that can be incorporated as a warmup, cooldown, or home yoga practice.

considering nutrition plays a large role in feeling good, we will include a brief discussion on super foods to enhance performance and overall well being. $35, $30 online.

Official Website: http://www.tranquilspace.com