Yoga for Seniors April 21, 2009

(Ages 50 & over) Designed specifically for people 50 and older, this easy-to-follow Yoga routine is perfect for beginners. This class offers people of any age or physical condition a deep, gentle workout. The program will help you become more flexible, give you a renewed sense of balance and well-being, develop your strength, and enhance your ability to function in daily life. Yoga blocks and chairs will be provided as modifications for all levels will be offered. Bring your own mat.

When: 7 weeks, T/Th, 4/21-6/4
Where: Sons of Norway Hall, 6710 N. Country Homes Blvd.
Cost: $64
Registration: (509) 625-6200 or online: http://online.activecommunities.com/spokaneparks/Activities/ActivitiesDetails.asp?ProcessWait=N&aid=1121