Yoga for Meditation December 11, 2011

Holidays can be overwhelming, with so many things to take care of and plan. We are introducing yoga for holidays. A set of asanas ( postures ), that can be practiced that help us stay focused, be in the moment and have fun all at the same time.

In addition, we have rejuvenating breathing techniques and meditation sprinkled in to relax more.

Session contents:
Yoga postures
Breathing techniques
Guided Meditation

Benefits
Improve strength and flexibility.
Increase focus
More Energy & Enthusiasm
Better Sleep

When: Dec 11, 3 pm to 5 pm
Where: Art of Living Center, 2368 Walsh Ave, Santa Clara
RSVP: http://secure.artofliving.org/event_details.aspx?event_id=101915

Official Website: http://secure.artofliving.org/event_details.aspx?event_id=101915