Yoga for Gardeners Workshop August 29, 2009

Growing vegetables and flowers is very satisfying especially when your body feels good ... during and afterwards. Come, play and learn balanced body techniques for yourself while you are gardening. We will play and practice poses to align and care for your shoulders, knees, hips and back. Learn to sit and stand with greater ease. Anusara Yoga begins with a good attitude, then alignment, then action. Anusara Yoga is based on the life enhancing and affirming Universal Principles of Alignment. Join us for the fitness and fun! Class held at Avalon Art & Yoga Center, 370 California Ave, Palo Alto. Patricia is a certified Anusara Inspired Yoga Teacher and is the Center Director at Common Ground Garden Supply and Education Center.

Please visit Common Ground www.commongroundinpaloalto.org to learn more and see other upcoming events and classes.

35.00 in advance.

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