Yoga for Fitness Workshop - FREE! July 18, 2009

Come participate in a fun form of yoga (no prior experience needed)

Yoga for Fitness Workshop is a FREE two-hour session which includes a unique blend of traditional yoga postures, combined with energetic moves, to tone your body. We start with simple movements to warm up the body, followed by more traditional yoga poses to tone the body. We end the class with Yoga Nidra, a yoga technique that brings about deep relaxation of the mind and body.

Yoga for Fitness Workshop
Sobrato Community Conference Center
600 Valley Way Bldg #5
Milpitas, CA 95035

Saturday, July 18, 3 pm to 5 pm
Sign up at: http://secure.artofliving.org/event_details.aspx?event_id=3482