Yoga for Fitness - FREE January 16, 2011

A treat for the New Year. Forget about your busy and hectic life for 2 hr. and come join us in Milpitas to nurture body and mind with yoga practice with Bollywood beats and Salsa dancing!

Whether you are an experienced Bollywood/Salsa dancer or simply want to try something new - take advantage of this exclusive opportunity to join us to learn from the experienced instructors Sharmila and Amado.

Amado will teach you to dance on Salsa beats. His personality and energy make the class fun and his focus on styling will earn you compliments back home. Sharmila is a passionate dancer. In addition to being a Bollywood dance teacher for many years, she is also an Art of Living teacher, and a brilliant Scientist. Come and get energized and have fun in their presence.

Get a complete workout, burn calories, stretch, and have lots of fun with a unique fusion mix of yoga-dance-aerobic moves set to a great mix of tunes from Bollywood and Salsa!!!!

Then cool down and relax using the breath to soothing sounds of a guided meditation and experience the energizing effects of a mind-body workout like never before.

So come join us and make new friends during this energizing class that offers an in-depth experience, a physical workout that will bring a smile to your face, and some well-deserved time to relax.

Please bring your Yoga Mats, a towel and a water bottle if you have one.

This is a FREE session brought to you by the Art of Living Foundation as part of a community service initiative to create greater awareness of the benefits of Yoga and Meditation for a healthy and stress-free life.