Yoga for Fitness: Come Participate in a Fun Form of Yoga February 7, 2009

Yoga for Fitness is a unique blend of traditional yoga postures, combined with energetic moves, to tone your body. The class starts with simple movements to warm up the body, followed by more traditional yoga poses to tone the body. We will end the class with Yoga Nidra, a yoga technique that brings about deep relaxation of the mind and body.

Classes are free of cost. They are held from 3-5pm each Saturday at the Sobrato Community Center in Milpitas. 600 Valley Way, Bldg 5, Milpitas, 95035.

No prior experience is required.

Register at http://secure.artofliving.org/event_details.aspx?event_id=2471

Official Website: http://secure.artofliving.org/event_details.aspx?event_id=2471