Yoga for EveryBody FREE March 20, 2011
Milpitas, California 95035
"Get fit, Yoga fit" with Yoga for EveryBody
Discover a practice that can make profound changes in body, mind, and spirit that no other exercise can bring.
Yoga for EveryBody is a wonderful opportunity to explore yoga's mind/body/breath connection. It allows everyone, from the beginner to advanced students, to experience the joy, power and serenity of yoga.
FREE Yoga for EveryBody is to promote yoga as a healthy lifestyle choice which provides immense all-round benefits to mind and body. In this session a combination of gentle and vigorous series of asanas is taught for the well-being of the body, while an equal emphasis is placed on techniques for nurturing the mind and spirit.
Sunday, March 20, 2011 at 3:00 PM
Venue: Sobrato Community Center
600 Valley Way Room 1
Milpitas, CA 95035
This 2 hours yoga session participants experience first-hand how yoga helps to:
• build strength and flexibility
• tone the body
• calm the mind
• increase energy and vitality
Sign up at: http://secure.artofliving.org/event_details.aspx?event_id=100272
Added by jpbarbhaiya on March 17, 2011