Yoga for core strength with Melissa VanOrman May 31, 2009

a strong core makes for a stronger yoga practice by improving balance, posture, and the ability to glide between poses.

join us for a vinyasa flow practice that will engage and strengthen the deep muscles in the abdomen and back. we're not talking sit-ups! instead, we'll explore techniques for mindfully engaging core muscles, many of which are overlooked sources of strength. experience how thoughtful core engagement can bring unexpected power, steadiness, and ease to to our practice.