yoga for athletes May 20, 2010

thursdays from 7:30 to 9pm: may 6, 13, and 20
runners, triathletes, rowers, and weekend warriors, wonder how you can open your body for more bliss and athletic endurance? join hilary wentz, a holistic health counselor and tranquil space teacher, for a 3 week workshop that explores yoga as a cross training method for decreasing injuries, as well as increasing strength and flexibility. you will learn poses that can be incorporated as a warmup or cooldown to your current favorite sport or as a brand new regimen that will enhance your mind body awareness. $25 per workshop

Official Website: http://www.tranquilspace.com/