Yoga for 50s & Up with Becky Delaune October 31, 2009

We know, and scientific and medical research supports, that yoga provides preventative therapy for the whole body. An active and steady practice helps to prevent back pain, inflexibility and unnecessary surgery. As we age, our joints, organs, muscles, bones and even our brains all become subject to a variety of degenerative influences.

Yoga is a system of detoxification that flushes toxins, keeps the immune system strong, the joints supple, the skeleton properly aligned, the muscles loose, long and strong, and the mind and spirit focused and engaged.

Yoga for “boomers” is sweeping the nation as we search for ways to age with grace and strength. In an effort to respond to the needs and aspirations of this courageous group, join us for a gentle yet invigorating yoga practice for those 50+ who are committed to aging health, balance, flexibility, and awareness.

About the Instructor
Becky Delaune has practiced yoga for almost 20 years. Having studied Iyengar, Hatha and Vinyasa methodologies, Becky's classes are combination of all three with a focus on building strength and flexibility. Becky received her B.A. from Washington University in St. Louis where she earned a Masters Degree in Communications. Formerly a non-profit executive, Becky recently moved to Washington D.C. where she is pursuing her interests in yoga, music and aging with grace!