Yoga for 50 plus February 10, 2011

Aatmayog Presents a special Yoga for 50 Plus
to learn, and manage these simple and easy to do gentle yoga poses to hlep us grow with Grace. Learn simple breathing and yoga exercise poses in a small group informal setting and feel relaxed and rejuvinated at the end of the class.
This 4 class session will ease you into yoga and teach you how to use simple daily life style to be be and keep fit.
Come join a fun group of 50 plus and have fun while learning yoga and proper breathing (pranayaam)

Price is $60.00 for 4 classes
every thursday night 7.15 pm to 8.15 pm
call 973-978-8263 or e mail at info@aatmayog.com
for sign up and registration.

visit http://aatmayog.com for more details
Serious inquiries only please.