yoga: detox series March 25, 2010

march 4, 11, and 25 (no session on march 18).
this series will focus on poses (asanas) and breath (pranayama) that help eliminate toxins in the body. fluid flowing yoga movements are particularly effective and powerful for detox, as they generate internal heat and induce sweating. the ujjay breathing enhances oxygen supply and detoxifies the blood. each class will begin a short discussion and tips regarding cleansing and detox both on and off the mat, followed by detox vinyasa flow class - complete with twist and core work - to cleanse your body and mind. practice will be followed by guided meditation and optional journal work on purification and renewal. please bring a journal/notebook and towel. prior yoga experience required, suitable for both regularly practicing yoga 1&2 levels. cost: $20 per session or $50 for all 3 weeks

Official Website: http://tranquilspace.com/