Yoga Classes Beginners / Level 1 January 4, 2010

Please join Tanja Zeissner, RYT 200, for an inspiring class for beginners and students who are new to alignment based yoga. You’ll receive comprehensive guidance on the prep poses and basic standing postures, the language of yoga, as well as correct use of props.
Classes are Monday mornings, 10:00 am @ Yoga from the Heart. For a complete schedule see: www.yogafromthehart.com.