Yoga Basics 1 March 13, 2010

A 4-week immersion for all yogis to build a beautiful practice. . .

So you did Yoga 101 and you are not sure what's next. You are a beginner or you just feel that public classes seem to skip over the basics. You want to learn to do the poses correctly, have an ongoing connection with a teacher and really build the foundation of your practice with confidence. If that is true... Yoga Basics is the perfect series for you.

Dina will take you under her wing for 4 weeks in the Yoga Basics immersion. In 4 sessions she will unfold the mystery of the basic standing poses, sun salutations, backbends, twists and inversions. You will have an opportunity to have all your basic questions answered.

The basics are not just for beginners! The immersion has proven itself beneficial for all levels. Intermediate and advanced students have greatly enjoyed the opportunity to deepen their alignment knowledge with Dina's support. If you are ready to take your practice to the next level, this is a great opportunity to do so with Dina's personalized guidance.

Dina's Yoga Basics was voted SAN FRANCISCO MAGAZINE'S Best of "Yoga Buzz"

And... You will also be given an unlimited pass to her classes during the duration of the immersion!

Dina teaches 6 days a week at Yoga Tree Valencia:
Sundays 6:15pm
Tuesdays & Thursdays 9am
Mondays & Wednesdays 8pm
Fridays 6:15pm

YOGA BASICS SCHEDULE:
All 4 sessions will be held at Yoga Tree Valencia

Saturday, March 13, 1 - 4:15pm
Saturday, March 20, 1 - 4:15pm
Sunday, March 21, 1 - 4:15pm
Sunday, April 4, 1 - 4:15pm

COST: $225, $400 for both Yoga Basics 1 & 2 (a $50 savings!)

Dina teaches people how to access the subtle inner aspects of the body-mind and cultivate more balanced lives. For her expertise in teaching yoga to beginners, yin yoga, and InnerYoga Dina has been featured in numerous publications. These include The San Francisco Chronicle, Yoga Journal (US and Brazil), The LA Times, San Francisco Magazine, Yogi Times, SF Weekly, Women's Health, Natural Health, and The Huffington Post. Dina draws upon 20 years of yoga and meditation practice, 16 years of teaching (both students and teachers), and the in-depth study of psychology, Yin Yoga, Yoga Therapy, Iyengar Yoga, Buddhism, and subtle energy and mindfulness practices to inspire her teachings. Based in San Francisco at Yoga Tree, Dina offers workshops, retreats and teacher trainings around the world. Dinaamsterdam.com PRE-REGISTRATION REQUIRED.

With online registration you are reserving one spot in the workshop. To reserve for additional students, please contact the studio where the workshop will be held . ALL WORKSHOPS ARE NON-REFUNDABLE.

Official Website: http://www.yogatreesf.com