Pilates and Yoga are somatic forms of bodywork, which focus on developing stamina, strength and flexibility through low impact exercises. Both these disciplines are part of a movement system that stretches and strengthens all the major muscle groups developing a streamlined slenderness rather than bulk. At the same time it has excellent therapeutic value for calming the mind and spirit. Tuesdays and Saturdays, 11:30am to 1:00pm at The Studio for Movement Arts and Therapies. For details contact 9845236242. Email: brinda.movementarts@gmail.com.
Added by wkaniu on January 2, 2009