Yoga & Meditation: FREE Mind-Body Wellness Workshop December 16, 2008

No Breath No Life, Know Breath Know Life

The first act we do in our life is to breathe in. And the last act of our life is to breathe out. Between this first breath in and the last breath out are all the breaths that we call life. The breath is our best friend -- it's always with us. And yet, we hardly know much about it. What's more ... it holds some timeless secrets to our health, peace of mind, and well-being.

In this two-hour FREE Mind-Body Wellness Workshop you'll learn how to use your breath to instantly

* make your mind calm
* control negative emotions
* create a sense of well-being
* infuse your body with prana
* detoxify through the breath
* increase energy and vitality

You'll also learn Principles of Healthy Living, Effortless Meditation, and tools to chart a new course for your life!

Mind-Body Wellness Workshop
Sobrato Community Conference Center
600 Valley Way Bldg #5
Milpitas, CA 95035

Sunday, Dec 14, 3 pm to 5 pm
Sign up at: http://secure.artofliving.org/event_details.aspx?event_id=2186

This is a community service initiative brought to you by the Art of Living Foundation, the world's largest NGO with presence in over 150 countries.

Official Website: http://secure.artofliving.org/event_details.aspx?event_id=2186