Yoga and Meditation Course (Art of Living Course) August 21, 2009

Stress can affect us in ways that we can hardly imagine. The Art of Living course teaches powerful tools to
overcome stress on levels like the body, mind & more and helps discover your true nature and abilities.

When: Aug 21st - 25th ( Friday - Tuesday)
Weekdays: 7:00 pm to 10:00 pm, Weekends: 10:00am - 2:00pm
Where: 2370A Walsh Ave, Santa Clara, CA 95051
Contact: Sarma @ 408.338.9834 (umbs_sairam@Yahoo.com)

To Register: http://secure.artofliving.org/course_details.aspx?course_id=5169

What can I learn ?
==============
* Yoga: Easily learned tension-releasing stretching exercises.
* Revitalizing breathing techniques that increase energy and deeply relax body and mind.
* Interactive processes & Natural principles of effective living.
* Guided Meditations
* The Sudarshan Kriya ; A powerful breathing technique that purifies and rejuvenates through the elimination of toxins at a deep cellular level.

How will it help me ?
===============
* Reduces stress
* Increased health & well being
* Improved self-esteem
* More ease & joy in personal relationships
* Greater creativity and clarity of mind

Testimonials & Research Findings:
=========================
* CNN Project Life [http://www.youtube.com/watch?v=G6yulE3v7WA]
* MSNBC [http://www.youtube.com/watch?v=UEdiWh1qhtc]
* Harvard Medical School [https://www.health.harvard.edu/newsletters/Harvard_Mental_Health_Letter/2009/April/Yoga-for-anxiety-and-depression]
* www.aolresearch.org

Official Website: http://secure.artofliving.org/course_details.aspx?course_id=5169