Yoga and Meditation ( Art of Living Part 1 course) Milpitas CA March 24, 2009

Yoga and Meditation ( Art of Living Part 1 course) Milpitas CA
Starting Tuesday, March 24 7:00pm to 9:30pm
at Sobrato Community Conference Center, Milpitas, CA

Age Suitability: 18 and up

In the world famous Art of Living 6 day Course you'll learn:
1)Sudarshan Kriya - a highly powerful breathing technique that incorporates specific rhythms of breath to release stress,
and harmonize your mind-body at the deepest level.

2)Yoga exercises to tone your body and bring focus and clarity to your mind.

3)Practical wisdom to attain balance in your daily life and to reach your fullest potential.

And Much more ,which will make your life stress free and fill it with joy for ever .
To get details and time of course mostly (2hrs in evening) and register, click in link for the website above.

When :
March 24 - 29, 2009
Tue - Fri : 7:00 pm to 9:30 pm
Sat - Sun: 9:00 am to 1:00 pm

Where :
Sobrato Community Conference Center
600 Valley Way Bldg #5, Milpitas, CA 95035

Coordinator:Sharmila Udiavar
Contact Phone:408 218 6552
Contact Email:sharmila.udiavar@artofliving.org

Official Website: http://secure.artofliving.org/course_details.aspx?course_id=4408