yoga: advanced pranayama March 13, 2010

most forms of hatha yoga emphasize the third limb of yoga, asana (yoga poses) and only the most basic yogic breathing techniques are employed. paranayama, the fourth limb of yoga, is the practice of regulating the breath in order to affect deep physical and psychological changes. thus, by working more consciously with the breath, yoga students can take their practice to the next level. during this workshop, we will learn ancient breathing techniques known in our modern culture by names such as pranic breathing, rebirthing and holotropic breathing. in the context of a safe and supported environment, this simple yet powerful technique invites us to release mental, emotional blocks and to reconnect with the foundation of any yoga practice— the breath. as you practice this yogic breathing technique, you will have access to very deep levels of the mind and energy body allowing for a deep release. cost: $50.
this workshop is included in tranquil space's 500 hour teacher training - for more information on TT 500 visit www.tranquilspace.com.

Official Website: http://tranquilspace.com/