Yoga April 10, 2010

This one hour plus class is a blend of balance, strength and flexibility training. Yoga enhances circulation, increases stamina, improves performance in all sports, lessens the risk of injury, and augments recovery for ailments including stress and lower back pain. All levels are encouraged to try this class as all participants work at their own level. Cost: Classes are open to the public for $4.00 per class. $3.00 per class for Summit Health employees. For only $30 per month you can have unlimited classes. As always, classes at Results are free to Results members.