Yoga: 3/11 Extended Practice with Karl Erb March 11, 2007

The Head-Heart Loop
Chest, Neck and Shoulders

Understand integration of head and heart - philosophically, spiritually, anatomically and joyfully. Strengthen and free the Chest, Shoulders, Neck and Head in asana.

Great for repetitive strain healing, strenghtening, tight shoulders, stiff neck...
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Karl has been practicing yoga for over 23 years and is trained in many styles, forms drawing on philosophical and ayurvedic influences to imbue the class with a multidimensional richness so rare in the current yoga market.

Official Website: http://yoganexus.com