Yoga 101 with Karl Erb August 4, 2007

In this two hour workshop, we will explore some of the basic postures, breathing and meditation techniques that make up the practice of Hatha yoga. Students will leave with a basic understanding of proper alignment and technique, and will be prepared for most beginner and all level classes. Yoga is appropriate for just about anyone. You don't need to be flexible or be able to quiet the mind. You simply need the desire to show up and do your best. This workshop is perfect for people new to the practice of yoga as well as for more seasoned students who want to review the basics.

This is a very popular program and almost always sells out. Pre-registration is STRONGLY suggested.

COST: $35 (includes one free week of yoga at the conclusion of the workshop)

Official Website: http://yoganexus.com/