Yin Yoga In A Yang World October 22, 2009

Join Connie Phillips, RYT for Yin Yoga in a Yang World! Yin Yoga is characterized by slow, relaxed movements and stillness, targeting the deeper connective tissues of the body such as the ligaments, fascia, and joints. In this class participants will explore different breathing techniques and the body's energy meridians. Most Yin postures forcus on the hips, pelvis, and lower spine, but the shoulder joints will also be included. While Yin yoga is suitable for almost all levels of students, it is especially helpful for people with sturdy or athletic builds who are experiencing tightness in their framework. Preregister at Gentle Wind 614-471-2281

Official Website: http://www.GentleWind.net