Yin & Yang Yoga Workshop July 26, 2008

YIN & YANG YOGA WORKSHOP
with Ellen Mosko

Saturday, July 26
6:00pm to 8:00pm
$25

Experience a delightful two hours of Passive and Active Yoga. We begin by centering ourselves in stillness and move into a Pranayama practice. As we allow the breath to guide us, we shift to the deep, long held postures of Yin Yoga creating greater range of motion through the spine and hips. Yin yoga targets the connective tissue of the hips, pelvis and lower spine. After a brief Savasana, we continue in a Yang form of yoga joining breath and movement to create freedom and warmth in the muscles.
As we blend the healing powers of these two different modalities into an integrated, balanced practice you will feel tension and tightness disappear. You will leave the workshop with a calm and peaceful outlook.

Register early, the workshop requires a 5 person minimum
($30 at the door, if space is available)

Please arrive 15 minutes early if you ar new to the studio to fill out your registration forms.

Please remove your shoes before entering the practice area.
Please turn off cell phones and pagers.

Our boutique carries Hardtail clothing, Jade yoga mats, Energy Muse Jewelry, Varcho Veda Ayurvedic supplements and Mystic Masala candles and soaps. Check out our website for this month's sales.

Namaste.
your friends at the kula

kula-kamala-yoga
yoga studio & boutique
24 A Union Avenue
Lakehurst NJ 08755
732-941-4025