Workshop: "Sacred Healing Breath" August 21, 2010

The rhythm of the breath can be harnessed for healing. This workshop teaches breathing techniques with many health benefits, including lowering blood pressure. You will also learn to contact a subtle “inner breath” that circulates through body and mind. Its pervasive whisper communicates with head and heart, guiding you to health and balance.

All are welcome. No experience in Buddhism or meditation required.
Instructor: Santosh Philip.

Workshop includes delicious vegetarian lunch.

Please RSVP at least 3 days in advance by calling (510) 809-1000 or e-mailing us at Nyingma-Institute@nyingma.org. This ensures that we provide enough food for everyone.

*Weekend workshops at the Tibetan Nyingma Institute offer fresh insights in a gentle, meditative atmosphere. Workshop participants may arrange to stay overnight at the Institute.

**The Tibetan Nyingma Institute, founded and established in 1973 by Tibetan Lama Tarthang Tulku, overlooks the San Francisco Bay from a hillside just north of the University of California campus. Painted a vivid yellow, the three-story buildings have been said to resemble a Tibetan monastery. Climbing the staircase, you enter brightly colored rooms where you can sip a cup of tea, explore the many treasures of a small bookstore, or simply relax and enjoy the beauty of the sweeping views.

Official Website: http://www.NyingmaInstitute.com