Workshop - Mature Movers : Dance Your Way to Health and Fitness! June 21, 2009

Workshop - Mature Movers : Dance your way to health and fitness! Alive and Aligned a special movement class for the 40+ generation led by Attakkalari's Artistic Jayachandran Palazhy, now offers a safe, gradual yet thoroughly enjoyable way to fitness. With a focus on body imaging, participants are encouraged to imagine the body beautiful' and then grow into it!. The class will help develop kinesthetic awareness and subtly improve lines, alignment, coordination and locomotive capabilities. Participants will connect image, movement and rhythm to emotion, providing a unique and wonderful chance for self-expression. Accompanied by energizing music, a typical class will take participants through a warm up, sequences, some creative content and finally the cool down.

Official Website: http://www.buzzintown.com/?111556&ref=yupg&refcity=4