Workshop: "Dream Yoga and Authentic Communication" October 8, 2010

Meditation and visualization exercises from the Tibetan tradition bring a special awareness into the dream state that helps us use dreams to cultivate insight. The instructors will introduce practices that stimulate lucid dreaming, along with exercises that release tension in the head and neck, enhancing our ability to listen well and speak truly. '

Cost: $275 (residential only). Held at Ratna Ling. Begins with dinner on Friday and continues through Sunday lunch. Instructors: Sylvia Gretchen and Barr Rosenberg.

Workshop includes delicious vegetarian lunches and dinners.

Please RSVP at least 3 days in advance by calling (510) 809-1000 or e-mailing us at Nyingma-Institute@nyingma.org. This ensures that we provide enough food for everyone.

*Weekend workshops at the Tibetan Nyingma Institute offer fresh insights in a gentle, meditative atmosphere. Workshop participants may arrange to stay overnight at the Institute.

**The Tibetan Nyingma Institute, founded and established in 1973 by Tibetan Lama Tarthang Tulku, overlooks the San Francisco Bay from a hillside just north of the University of California campus. Painted a vivid yellow, the three-story buildings have been said to resemble a Tibetan monastery. Climbing the staircase, you enter brightly colored rooms where you can sip a cup of tea, explore the many treasures of a small bookstore, or simply relax and enjoy the beauty of the sweeping views.

Official Website: http://www.NyingmaInstitute.com