Learn how my Women' Defence-Awareness becomes your number one aid in the everyday act of self defense. The understanding and utilization of the five keys that make up the core of W D-A is taught every class. In time and after much perfect practice they will become second nature. You will then be able to enjoy an inner peace in the knowledge of the fact that you are proficeint in self protection. Attending one of my classes and you will walk away with at least one defense technique that you can perform as well as the begining of understanding the five keys.
Added by Sifu Matt Deslauriers on May 5, 2011