Wellness Workshop for Mind, Body, and Soul February 19, 2009

You'll benefit from:

Reduced stress
Improved health and wellness
Heightened enthusiasm
Greater concentration
Improved self-esteem
Greater creativity and clarity of mind
Increased physical energy
Enhanced interpersonal skills

Wait, there's more ... the health benefits:

Reduced cortisol (stress hormone)
Relieved depression & anxiety
Restored normal sleep patterns
Increased prolactin (well-being hormone)