Wellness Workshop: A Yoga and Tea Experience February 8, 2009

Warm body and soul in this unique workshop. The hour and a half workshop starts with an energizing tea to awaken the senses. Then move into an alignment-based chair yoga class that deepens your inner awareness and leaves you feeling balanced and refreshed. Anyone can do this movement. End the workshop with a guided sampling of several calming teas.

At Brushwood, a historic home located within Ryerson Conservation Area. $15 per person ($10 Friends of Ryerson Woods members).

Registration required 847.968.3321.